The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to acquire a Bachelor's degree in psychology or a similar field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studies… Read More

CBT can be a powerful framework for enhancing your mental well-being and achieving your full potential. By focusing on identifying irrational thought patterns and replacing them with more balanced ones, CBT enables you to manage challenges effectively. Consider some key principles of CBT that may assist you on your journey: Cognitive restructuri… Read More